joeycollin13

8 years ago

i have anxiety and panic attacks its not fun

angelh20

8 years ago

This book is about anxiety and panic attack. By reading this book, we can know what causes anxiety and panic attack and what are some effects and symptoms of them. It also introduces the difference between anxiety and panic disorder. The reader can also learn about the common anxiety disorders. It is possible to control anxiety and panic attack by getting some treatments such as talking to a therapist or a psychiatrist, taking a medication, and using natural healing powers of their minds and bodies. I chose to read this book because I was writing an essay about anxiety and depression and I need to know some information about anxiety. This book is basically telling the reading that people can experience anxiety and panic attack during their lifetime and there are ways that we can do to control it and further onwards make us feel better. The important conclusion of this book is that in order to make the patient feel happy again they have to be patient and get help. I agree with the author’s conclusion because anxiety and panic attacks aren’t illnesses that can become better in a short amount of time. In addition, getting help is the only way that can help them because if they don’t tell another one about it and just hide it inside, they will become more and more unhappy. This is a really helpful book to both people that think they have anxiety and panic attacks and people that don’t have them. To people that think they have those illnesses, they can further on make sure whether they really have them or not. If they are sure that they have those illnesses, they can know what should they do to control it and where to get help. For people that don’t have them, they will know that it is really difficult for people that are diagnosed with those illnesses and may understand their pain and empathize them. For the reasons above, I would like to recommend this book to the people around me. Overall, this is a valuable book.