Crack A Smile! It Is Almost World Laughter Day
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On May 5, 2024, people from all walks of life will come together to celebrate World Laughter Day. This joyous holiday, marked annually on the first Sunday in May, is the brainchild of Indian physician Dr. Madan Kataria. It reminds us that laughter is a powerful tool for bringing people together and improving one's overall physical and mental health.
Dr. Kataria's quest to make the world a healthier and happier place began in Mumbai, India, in 1995 with the introduction of Laughter Yoga. The unique fitness class combined laughter with deep breathing exercises to create a joyful and relaxing experience. The first class attracted just five people. But as word of this fun fitness movement spread, laughter yoga classes began to sprout up all over the world. Today, there are over 20,000 Laughter Yoga clubs spread across 120 countries. Members get together almost daily and "exercise" by laughing out loud, waving their hands, and making funny faces at one another.
Dr. Kataria maintains that the combination of impulsive laughter and breathing helps stretch muscles and activates hormones that make us happy. Additionally, Laughter Yoga can reduce stress and anxiety, boost the immune system, and decrease pain and inflammation.
In 1998, to raise awareness of the importance of laughter, Dr. Kataria declared the first Sunday in May "World Laughter Day." The occasion is celebrated with city-organized events in public parks to encourage friends and strangers to laugh together. Some even award prizes for the "best laugh" — a natural and effortless chuckle for no reason.
Unable to find a public Laughter Day event nearby? Organize your own with family and friends. Alternatively, mark the occasion by enjoying a comedy show or a hilarious movie. But most importantly, embrace the spirit of World Laughter Day by spreading joy and laughter every day.
Happy World Laughter Day!
Credit: Laughteryoga.org
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29 Comments
book_addict7 monthsHappy World Laughter Day! 🌎😂
sterlingj7 monthsI have never heard of this holiday.- blazegames237 monthsYou learn something new everyday! 🤣
troublemaker877 monthsThis is amazing I laugh all the time love it so much fun
jkbear7 monthsWow, didn't know this was a holiday. You learn something new every day!- niluvypitady7 monthsThis article was so good! It was so fun to read! I will be smiling on May 5th. Happy Cinco de Mayo!
victoria_wise7 monthsLove to laugh every day!
kaykayslay7 monthsOmg I love this I never knew this day existed
energyzoom6 monthsSame
techfashion03157 monthsThat's so fun! Love this!
emily337 monthslaughing is so fun
duckface7 monthsMay the 4th be with you happy Cinco de mayo amigos
